Evidence-Based Anxiety Treatment

Sound familiar?

Your mind constantly racing and overthinking

Avoiding social events or tasks because they feel too stressful

Chest pain, muscle tension, or stomach upset

Always worrying that something bad will happen

Feeling exhausted and worn out

Anxiety can impact people in different ways, but most commonly the symptoms are experienced as:

Cognitive: Excessive worrying, racing thoughts, difficulty concentrating

Physical: chest tightness, stomach discomfort, racing heart, sweating, fatigue, sleep disturbances

Behaviour: Procrastination, avoidance, seeking frequent reassurance, withdrawing

Emotional: Nervousness, feelings of dread, irritability, self-consciousness, inability to relax

These symptoms can interfere with daily life, having impacts on relationships, work, physical health and self-esteem.

What will help?

Therapy is one of the most effective treatments for anxiety. I integrate evidence-based approaches that have been proven to be successful at reducing anxiety. These approaches target the root causes of anxiety by addressing anxious thought patterns, breaking cycles of avoidance, and developing practical coping skills. I have training in a variety of such approaches, including Cognitive Behaviour Therapy, Emotion Focused Therapy, Dialectical Behaviour Therapy, Mindfulness, and Internal Family Systems.

My approach provides immediate coping skills, ongoing symptom relief, and lasting progress. This leads to feeling calm, confident and skillful when facing the inevitable uncertainties of life.

If you are interested in knowing more, I would be happy to connect with you for a free 15-minute consultation call. You can contact me here.

‍ ‍